About Pregnancy Workouts
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture,...
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
Previous Versions
Here you can find the changelog of Pregnancy Workouts since it was posted on our website on 2023-06-12 16:30:19.
The latest version is 1.0 and it was updated on 2024-04-19 18:04:22. See below the changes in each version.
Pregnancy Workouts version 1.0
Updated At: 2023-07-09
Disclaimer
Official Google Play Link
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